Wednesday, 14 May 2014

Couch-to-5K v3.1.4.0003.apk

Couch-to-5K v3.1.4.0003 APK

Required Android O/S : 2.1+
This is the OFFICIAL CoolRunning Couch-to-5K® beginner training plan, brought to you by! This oft-imitated program has helped thousands of new runners get off the couch and train for a 5K. Spend just 20 to 30 minutes, three times a week, for nine weeks, and you’ll be running 3.1 miles!
This mobile version gives you all the tools you need to get motivated, get inspired, get connected with others, and track your progress – right from the palm of your hand, wherever you go! The C25K training program is perfect for beginner runners or anyone seeking to get in shape, and stay in shape.
The Couch-to-5K (C25K) Mobile App was designed by our trainers to ensure you get the support you need to achieve your goals:
Customize your experience and select your interactive coach (training personality) – Constance, Billie, and Sergeant Block – who will motivate you and keep you on track
Train at a sensible pace starting with a brisk walk, then walk/run for about 20 or 30 minutes followed by a cool down, three times a week
Gradually challenge yourself as you progress – The training program starts slow to accommodate new runners and you can repeat weeks if needed, then move ahead when you feel you’re ready
Track your progress right on your Android device or log on to Trainer to view detailed charts of your improvement and track calories
Listen to your favorite music and sync the C25K app with your own playlists
Stay on course with FREE GPS support to track your running routes, distance and pace
Get the support you need and share your progress with your friends on Facebook or connect to largest running support community on Trainer
Get hooked up with an exclusive discount to register for a 5K in your area
You’re not alone on the road to reaching your goals – We’re here for you, every step of the way.

What’s in this version: (Updated : May 13, 2014)
Improvements and bug fixes.
Added recently:
Connect with buddies and follow their progress through the newly added newsfeed!
Motivate and encourage your buddies with comments and high fives


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